September always feels like a little reset, doesn’t it? A natural moment to pause, take stock and decide what we want the next season to feel like.

And there has been quite a lot happening behind the scenes here over the summer. I’ve been quietly building, creating and reshaping my work — and I’m really excited about where it’s heading.

For those of you who are new here, welcome. I’m so glad you’ve found me. And if you’ve been with me for a while, thank you for staying. This newsletter is where I’ll continue to share the things I love most: simple ways to slow down, feel more grounded, rest deeply and reconnect with yourself — alongside things I’m creating, discovering and recommending along the way.

One of the biggest changes this summer was saying goodbye to Nuffield Health, where I’d taught for the last four years. It was a big decision, but it also felt like the right time to make more space for the slower, deeper kind of wellbeing work I’m increasingly passionate about. My yoga, meditation and deep-rest offerings are no longer available at Nuffield — but if you originally found me there, never fear... COSY CLUB is coming back in October. 🥰 (keep an eye on my website for more nearer the time)

There’s been plenty happening online too. I’ve launched two new courses through Glow Within Method®️, with a third almost ready to go, created a growing library of resources and meditations, and continued writing and sharing on my website. I’ve also finally created a home for some of my older newsletters, so if you’re new here (or simply missed a few along the way), you’ll be able to wander back through them.

So this feels like a fresh chapter.

Less rushing. More depth. More space. More of the work I genuinely love.

And I’m very happy to have you here for it.

A little invitation for you

If you’ve been curious about Glow Within Method®️, this is a lovely time to take a look.

I launched my first two courses earlier this year, and I’ve kept a special Founder rate available for those who want to come in at the beginning. These introductory prices won’t be around forever, so if you’ve been thinking about joining, now is a good time to explore them.

If you’d love to meditate from home, have beautifully guided practices ready whenever you need them, or settle into relaxing Yoga Nidra or a rejuvenating yoga class, your invitations are here:

RETURN TO CALM​
A 6-week journey to help you regulate your nervous system, quieten the noise and create a greater sense of calm in everyday life.

ENERGY RESET & REBALANCE​
A 4-week journey to help you slow down, restore your energy and reconnect with what you need.

Both are designed to be experienced in your own time, from your own space — no rushing to a class, no need to leave the house. Just press play and give yourself some space to breathe, soften and come back to yourself.

Founder rates are available for a limited time.

​https://glowwithinmethod.com/courses/nervous-system-reset/​

​https://glowwithinmethod.com/courses/flow-go/​

Your newsletter, now with an archive

This summer I’ve been thinking about how I can make this newsletter even more useful — and one of the things I’ve done is create an online archive of some of my older newsletters.

So, if you’ve been with me for a while, you can revisit any that you may have missed or fancy reading again. And if you’re new here, you can have a little browse and get a feel for the things I write about, my style and what you can expect from being part of this community.

I haven’t published everything — some newsletters have been just for you lovely lot — but I’ve chosen a selection that I’m happy to share publicly.

You can find the archive here:​
​newsletter.nadinehill.co.uk​

A little note about receiving my emails

And while we’re talking newsletters, thank you for being here. I’ve had a few new subscribers recently, including some lovely people who originally found me through my classes at Nuffield.

A few of you had trouble getting onto the list because the QR code I was sharing wasn’t behaving quite as it should. I’m sorry about that — it made something that should have been very simple unnecessarily fiddly!

If you’re already subscribed but haven’t been seeing my emails, it’s worth having a quick look in your Spam or Junk folder. If you find one there, mark it as “Not spam” and, even better, add energy@nadinehill.com to your contacts. This helps your email provider recognise that my newsletters are wanted and should make it easier for them to reach your inbox.

And finally, if you joined my list but never claimed your little welcome gift, it’s still waiting for you. 💛

​Your free gift​

✨✨Glow Note: A little reset for September ✨✨ Before you reach for your phone tomorrow morning, give yourself two quiet minutes. Sit on the edge of your bed or somewhere comfortable. Put both feet on the floor, soften your shoulders and take three slow breaths. Then ask yourself: “How do I want to feel today?” Not What do I need to get done?​ Not What should I be doing?​ Just: How do I want to feel? Choose one word — calm, spacious, energised, playful, grounded, confident, whatever feels right. Keep that word with you as you move through the day. It sounds simple, but it’s a lovely little circuit breaker. Instead of allowing the day to immediately tell you how to feel, you give yourself a moment to decide what you want to bring to it. And if your chosen word disappears completely by 10.17am because life happens... that's absolutely fine. You can simply come back to it. 🤍 Now go glow! 💕   A luxe self-care tip to carry with you.

As always here's your yoga funny to finish! (September is my birthday month so it's birthday themed!)

Q: What does the yoga teacher want for their birthday?

A: All they want is your presence 😂😂